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Description:

Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous Vinyasa styles.

Power yoga incorporates the athleticism of Ashtanga, including lots of Vinyasa (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Experience:

Sureshwar Theethunni is Certified yoga teacher and naturopath based in Dubai with more than 10 years experience in conducting group and private sessions for different levels and styles including all types of yoga, corporate yoga, kriyas, kids yoga, prenatal , post natal yoga and breathing and meditation as well .