LOCATION

Class which Includes (Asana, Pranayama, Meditation with Complimentary Short Consultation on Sleeping & Stress Management or Singing Bowl Meditation or Om Chanting Meditation.)

Description:

Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. ...

Yoga Nidra guides practitioners into the “hypnagogic state”—the threshold between alpha and theta waves—the knife`s edge where the body “sleeps” while the mind is lucid.

Experience:

Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana

In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters.

Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind.

From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.