LOCATION
Class which Includes (Asana, Pranayama, Meditation with Complimentary Short Consultation on Sleeping & Stress Management or Singing Bowl Meditation or Om Chanting Meditation.)
Description:
From an Ayuverdic perspective, following a Dinacharya, or daily routine, aligns us with nature’s rhythms each day. There is new evidence that demonstrates that our genes may have, over time, lost their ability to hear the natural circadian rhythms of nature. Doctors are only now beginning to understand exactly how important it is for the body to stay in rhythm with nature. In our modern high-tech world, it is becoming a challenge to align our body with the laws of Nature. Our priorities have shifted from being existential to being very concerned with to-do lists, work schedules, finances, etc. Many times, we are so bent on our daily activities that we ignore our health and well being in order to achieve what we believe is of utmost importance at that particular moment. With social media and cell phones giving us instant access to anyone in the world, these “distractions” may take us out of balance and we lose alignment with the rhythms of nature. So, how do we realign our routines with the rhythm of nature? Daily responsibilities and stress aside, following this simple Dinacharya will help us get on track. We can start slowly by implementing our routine in a manner that is not stressful to our schedule or us. If easy, eventually we can accommodate all the best Yogic techniques and use them as tools to keep our mind, body and spirit balanced!
Experience:
Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana
In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters.
Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind.
From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.