LOCATION

Description:

The perfect combination between Yoga and Pilates. 

While yoga provides a mindful environment for you to improve the overall quality of your life and release stress, Pilates works from the center of the body outward, toning the muscles and developing body awareness. 

Yogalates is designed to build strength, improve flexibility and cultivate mind and body harmony.

Instructor: JUANA

Experience:

6 years of teaching experience with a professional dance background

Certified Yoga teacher 350 hours of training

My Health Yoga (Yoga Alliance member) Brisbane (Australia)           

2013-2014         

Hatha, Vinyasa   

Mat Pilates level 1

Balanced Body ®

2016 Dubai UAE